TLC Way with Rene
  • Home
  • About
  • Recipes
    • Traveling Healthy
    • Restaurants >
      • Sarah's Raw & Vegan Cafe/Bend, OR
      • The Wild Cow/East Nashville, TN
      • Zorrabelle's Juice Company/Bend, OR
    • Grocery Stores >
      • Good Foods Market/ Lexington, Kentucky
      • Life Grocery/Marietta, Georgia
      • Heath Health Foods/Paducah, KY
      • GreenAcres Market/Wichita, KS
    • Farmer's Markets >
      • Alpharetta, Georgia
      • Bloomington, Illinois
      • Clemson, South Carolina
      • Lake Bluff, Illinois
      • Lincoln Park/Chicago, IL
      • Findlay's Market/Cincinnati, OH
      • Columbia, Missouri
  • Blog
  • Store
  • Contact
  • TLC Printed Book
  • Videos
  • Healthy Living Retreat Week

Savory Flat Bread (or Crackers)

1/24/2015

2 Comments

 
Picture

Ingredients:

1 medium zucchini
2 cups (480 ml) water
3 cloves garlic, core removed
2 1/2 cups (600 ml) sunflower seeds, sprouted (or use staple stash)
1/4 cup (60 ml) sesame seeds, soaked for 8 hours (or use staple stash)
2 teaspoons (10 ml) fennel seeds
1 teaspoon (5 ml) celery seeds
1 Tablespoon (15 ml) dill weed
1 cup (240 ml) ground flax seed

Cut zucchini into 1 1/2" (3.8 cm) pieces and place in high-speed blender container.  Pour water over the zucchini and cover with sunflower seeds, sesame seeds, fennel and celery seeds.  Blend on high speed for 15 seconds or until smooth.  Transfer batter to a large bowl and stir in the dill weed and ground flax seed with a wire whisk.  Spread batter evenly onto 2 dehydrator trays lined with Paraflex.  Score bread into desired size and shape.  Sprinkle with Himalayan salt if desired. Dehydrate at 110°F (43.3°C) for 2-3 hours or until the sheet easily pulls away from the batter. Flip the sheets over and remove the Paraflex sheets.  Continue dehydrating until the bread is the consistency that you desire.  If you would prefer to make crackers with this recipe, just dehydrate them until crisp.   Store bread at room temperature, however crackers can be stored at room temperature.

2 Comments
Leila
1/25/2015 12:53:38 am

This looks lovely! I will have to make it soon :-)

Reply
Doc vegan
9/23/2017 06:37:54 am

Very nice very cook vegan artist....!!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Never give up anything until you've found something better.

    Archives

    September 2018
    April 2018
    September 2017
    April 2017
    March 2017
    February 2017
    January 2017
    January 2016
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014

    Categories

    All
    Desserts
    Fermented Foods
    Food Facts
    Gardening
    Health Issues
    Healthy Kids
    Natural Versus Synthetic Supplements
    Raw Vegan Recipes
    Wild Edibles

    RSS Feed

    Would you like to be the first to receive these blog posts as soon as they are posted?  Subscribe here:

    Enter your email address:

    Delivered by FeedBurner